Archives for January 18, 2011

New Kicks!

I think I found the culprit to my foot problem:  MY SHOES!

After work I stopped by Run In to see if they had a solution to my sore foot.  I explained to the guy what I thought my problem was and asked for shoe or insole advice.  He took my shoes, sat them on a table and looked at them from the back.  They were leaning toward the middle which shows that I am a OVERPRONATOR but was wearing NEUTRAL shoes.  I tried on a few different pairs and ended up with Brooks Adrenaline GTS 11.

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I wore them to the gym tonight and finished 50 minutes on the treadmill almost pain free!  I did Week 1 Day 3 of the C25K and then added in some extra walking.

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I can’t wait to go back to the gym in my new shoes.  They felt so much better than my old shoes.  Thank you Run In for your help today!